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The Full Story
About
I'm Audrey Andrade, a sports nutrition specialist, personal trainer, Navy veteran, and lifestyle-based wellness coach. Years ago, I jumped from one trend to another, from one supplement to the next. I soon became just sick of the hamster wheel and knew there had to be a better way.
Mission
It's the choices that you make every day that create the world you live in, so it is my joy to help you make the daily choices you want and need to become your best self.
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