This comprehensive wellness routine guide is short, easy to follow, and curated for someone who wants to reference something FAST. You don’t want to read a long-winded story about how someone turned their health around and “so can you!” You want the DETAILS. You want something straight to the point.
 
So that what this is! You got yummy (and easy!) recipes, meal plans, a workout plan, and wellness checklists to help you better form the routine that best works for you and your goals.